14-day Finger Booster Challenge

Add 42 Days to Your Climbing Season by Building Injury-Resilient Fingers

Even if you've never touched a fingerboard or aren't sure how to fit focused training into your sessions

14-Day Finger Booster Challenge

42.4% of Climbers Get Injured Each Year. Don't become one of them.

Hi, I'm Dr. Dylan 👋

I'm a physical therapist and climber who is passionate about helping intermediate climbers build robust, injury-resistant bodies so they can climb with confidence.

I created the Climbing Longevity Project to help intermediate climbers build climbing specific strength, mobility, and resilience to stop the cycle of pain and add years to their climbing career.

Climbing resilience starts with finger resilience. I want to help you build injury-resistant fingers in my free 14-day Finger Booster Challenge where I will personally help you implement my 5-step system.

14-day finger booster challenge

Just climbing isn't enough. Here's why:

Just Climbing

  • Random stimulus

  • Hard to track

  • Hard to overload

  • Too many variables

  • Low Intent

Climbing Longevity Project

  • Highly focused

  • Easily tracked

  • Overload built in

  • Controlled training

  • Time efficient

How does it work?

Start with the 14-day Finger Booster Challenge. Then, join the Climbing Longevity Project and add years to your climbing career:

Step 1:
Finger Resilience Paradigm

Understand the 5-step system to build long-term injury resilience in your fingers

Step 2:
15-2 Method

Implement the paradigm with focused workouts 2x/week that take 15 minutes or less

Step 3:
Tactical Refresh

Streamline your climbing sessions to maximize results and minimize injuries

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"I would recommend Dylan to anyone who wants to get stronger as a climber"

Ale V.

TESTIMONIALS

What Others Are Saying:

"I learned how to build finger strength to avoid future injuries"

- Penelope B.

“I now understand how to train for injury prevention, how to listen to my body, and how to keep myself climbing pain free ”

- Jenn T.

“I boosted my finger strength and tendon strength even with a history of repeated, long term injuries”

- Kenny L.

“If you're on the fence about working with Dr. Dylan I totally encourage you to just go for it”

- Susan R.

Frequently Asked Questions

Is this for all climbers?

The Climbing Longevity Project is specifically for dedicated intermediate climbers who want to optimize their training habits to build injury resilience and boost climbing performance.

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to add at least 2.5lb to your finger strength.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I like to share my stoke with the climbing community through a give-first business model. I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.

Citations:

1. van Middelkoop M, Bruens ML, Coert JH, et al. Incidence and Risk Factors for Upper Extremity Climbing Injuries in Indoor Climbers. Int J Sports Med. 2015;36(10):837-842. doi:10.1055/s-0035-1547224

2. Schöffl V, Hochholzer T, Winkelmann HP, Strecker W. Pulley injuries in rock climbers. Wilderness Environ Med. 2003;14(2):94-100. doi:10.1580/1080-6032(2003)014[0094:piirc]2.0.co;3

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